Day 6 Diet Chart

On Day 6, have idli with sambar for breakfast
For lunch, roti with curd and aloo baingan tamatar ki sabzi
To stop Day 6, consume inexperienced gram with roti and bhindi sabzi

Day 6 Diet Chart :

6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Mixed Sambar(1 bowl)Idli(2 idli)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)
Roti (1 roti/chapati)

4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass)
5:30 PM Coffee with Milk and Less Sugar(0.5 tea cup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)
Roti (1 roti/chapati)