Balanced Diet Chart 4

4. Vitamins and minerals :

Vitamin A, E, B12, D, calcium and iron are vital for the physique as they help metabolism, nerve and muscle function, bone maintenance, and mobile phone production. Primarily derived from plants, meat and fish, minerals can be discovered in nuts, oil seeds, fruits and inexperienced leafy vegetables.

Experts suggest eating a hundred grams of veggies and a hundred grams of fruits everyday.


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