Exercise and diet tips

Exercise and diet tips :


If a doctor diagnoses an individual with type 2 diabetes, they're going to often recommend making lifestyle changes to support weight loss and overall health. A doctor may refer an individual with diabetes or prediabetes to a nutritionist.

 A specialist can help an individual with diabetes lead a lively , balanced lifestyle and manage the condition.

 A healthy diet can help prevent, reverse, or manage diabetes. Steps an individual can fancy embrace a life-style with diabetes include: 

Eating a diet high in fresh, nutritious foods, including whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fat sources, like nuts. 

Avoiding high-sugar foods that provide empty calories, or calories that don't produce other nutritional benefits, like sweetened sodas, fried foods, and high-sugar desserts. 

Refraining from drinking excessive amounts of alcohol or keeping intake to but one drink each day for ladies or two drinks each day for men. 

Engaging in a minimum of half-hour exercise each day on a minimum of 5 days of the week, like of walking, aerobics, riding a motorcycle , or swimming. 

Recognizing signs of low blood glucose when exercising, including dizziness, confusion, weakness, and profuse sweating. 

People also can take steps to scale back their body mass index, which may help some people with type 2 diabetes manage the condition without medication. 

Slow, steady weight loss goals are more likely to assist an individual retain long-term benefits.

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