Day 4 Diet Chart

Start Day four with a Fruit and Nuts Yogurt Smoothie and Egg Omelette
Follow that up with Moong Dal, Bhindi Sabzi, and roti.
Complete the day’s meals consumption with steamed rice and palak chole.

Day 4 Diet Chart :

6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Fruit and Nuts Yogurt Smoothie(0.75 glass)
Egg Omelette(1 serve(one egg))

12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Green Gram Whole Dal Cooked(1 katori)Bhindi sabzi(1 katori)
Roti (1 roti/chapati)

4:00 PM Orange(1 fruit (2-5/8″ dia))Buttermilk(1 glass)
5:30 PM Coffee with Milk and Less Sugar(0.5 tea cup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Palak Chole(1 bowl)Steamed Rice(0.5 katori)