Day 5 Diet Chart

Have a glass of skimmed milk and peas poha for breakfast on the fifth day.
Eat a missi roti with low fats paneer curry in the afternoon.
End the day with roti, curd and aloo baingan tamatar ki sabzi.

Day 5 Diet Chart

6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Skimmed Milk(1 glass)Peas Poha(1.5 katori)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Low Fat Paneer Curry(1.5 katori)Missi Roti(1 roti)
4:00 PM Papaya(1 cup 1″ pieces)Buttermilk(1 glass)
5:30 PM Tea with Less Sugar and Milk(1 teacup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Curd(1.5 katori)Aloo Baingan Tamatar Ki Sabzi(1 katori)
Roti (1 roti/chapati)