On the 2nd day, devour a blended vegetable stuffed roti with curd for breakfast.
For lunch, have half of a katori of methi rice alongside with lentil curry.
End your day with sauteed greens and inexperienced chutney.
Day 2 Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Curd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Lentil Curry(0.75 bowl)Methi Rice(0.5 katori)
4:00 PM Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PM Coffee with Milk and Less Sugar(0.5 tea cup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Sauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)
Green Chutney(2 tablespoon)
For lunch, have half of a katori of methi rice alongside with lentil curry.
End your day with sauteed greens and inexperienced chutney.
Day 2 Diet Chart
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Curd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece)
12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Lentil Curry(0.75 bowl)Methi Rice(0.5 katori)
4:00 PM Apple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)
5:30 PM Coffee with Milk and Less Sugar(0.5 tea cup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Sauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)
Green Chutney(2 tablespoon)
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