Day 1 Diet Chart

After beginning your day with cucumber water, have oats porridge and combined nuts for breakfast.
Have a chapati with dal and carrot matar curry for lunch.
Follow that up with dal and lauki sabzi to go with a chapati for dinner.

Day 1 Diet Chart :
6:30 AM Cucumber Detox Water(1 glass)
8:00 AM Oats Porridge in Skimmed Milk(1 bowl)
Mixed Nuts(25 grams)

12:00 PM Skimmed Milk Paneer(100 grams)
2:00 PM Mixed Vegetable Salad(1 katori)
2:10 PM Dal(1 katori)Gajar Matar Sabzi(1 katori)
Roti (1 roti/chapati)

4:00 PM Cut Fruits(1 cup)Buttermilk(1 glass)
5:30 PM Tea with Less Sugar and Milk(1 teacup)
8:50 PM Mixed Vegetable Salad(1 katori)
9:00 PM Dal(1 katori)Lauki Sabzi(1 katori)
Roti (1 roti/chapati)